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HARPERCOLLINS Jog On by Bella Mackie – How Running Saved My Life Memoir
THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.
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HARPERCOLLINS Bella Mackie Collection 2 Books Set (Jog on Journal, Jog On How Running Saved My Life)
Bella Mackie Collection 2 Books Set Description Jog on Journal Bella Mackie isn't your average coach - she's much swearier; and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal; Bella takes you on a journey from the sofa to the open road.Packed with insights from athletes and psychologists and step-by-step achievable goals; The Jog On Journal has everything you need to get you up and running. Jog On How Running Saved My Life In Jog On; Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression; without having to sacrifice her main loves: booze; cigarettes and ice cream. With the help of a supporting cast of doctors; psychologists; sportspeople and friends; she shares a wealth of inspirational stories; research and tips that show how exercise often can be the best medicine. This funny; moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.
8,85 £*
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HARPERCOLLINS Jog On by Bella Mackie – How Running Saved My Life MemoirTHE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.4,95 £*Shipping: 1,99 £Secure redirect to the provider
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HARPERCOLLINS Bella Mackie Collection 2 Books Set (Jog on Journal, Jog On How Running Saved My Life)Bella Mackie Collection 2 Books Set Description Jog on Journal Bella Mackie isn't your average coach - she's much swearier; and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal; Bella takes you on a journey from the sofa to the open road.Packed with insights from athletes and psychologists and step-by-step achievable goals; The Jog On Journal has everything you need to get you up and running. Jog On How Running Saved My Life In Jog On; Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression; without having to sacrifice her main loves: booze; cigarettes and ice cream. With the help of a supporting cast of doctors; psychologists; sportspeople and friends; she shares a wealth of inspirational stories; research and tips that show how exercise often can be the best medicine. This funny; moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.8,85 £*Shipping: 2,99 £Secure redirect to the provider
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Uplift Essentials Advanced Hygiene & Freshness Maintenance Essentials whiteMaintain the peak performance of your automated pet care system with the Advanced Hygiene Maintenance Essentials. This specialized collection of refills is designed to keep your hightech pet furniture operating at maximum efficiency while ensuring...73,97 $*Shipping: 0,00 $Secure redirect to the provider
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Uplifted Finds Phyto Dermal Dental Sanitization Hub Phyto Dermal Dental Sanitization HubOptimize your pets oral hygiene and metabolic relaxation with the PhytoDermal Dental Sanitization Hub, a professionalgrade mastication module engineered with biologicalabrasion logic. This highutility enrichment unit features a specialized pure...35,97 $*Shipping: 0,00 $Secure redirect to the provider
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Uplifted Finds Epidermal Sanitization Inventory (3 Pack Hub) Epidermal Sanitization Inventory (3 Pack Hub)Optimize your pets dermatological hygiene and ocular clarity with the Epidermal Sanitization Inventory, a professionalgrade maintenance system engineered with aqueouscleansing logic. This highutility 240unit logistics package features a specialized...111,97 $*Shipping: 0,00 $Secure redirect to the provider
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Inspire Curations PETCLEAR Pet Eye Cleaning Wipes For Tear Stain Removal & Daily Hygiene PETCLEAR Pet Eye Cleaning Wipes For Tear Stain Removal & Daily HygieneKeep your pets eyes fresh, clean, and comfortable with these pet eye wipes specially designed to help remove tear stains, dirt, and buildup around sensitive eye areas. With 200 premoistened wipes included, this convenient cleaning solution supports...58,00 $*Shipping: 0,00 $Secure redirect to the provider
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Uplift Essentials Soothing Pet Eye Cleaning Wipes Advanced Tear Stain Remover And Hygiene Tissues Soothing Pet Eye Cleaning Wipes Advanced Tear Stain Remover And Hygiene TissuesThe Gentle Solution for Bright, Healthy, and StainFree EyesRestore the natural beauty of your pet's face with a specialized grooming solution designed for the most sensitive areas. These pet eye cleaning wipes are the ultimate solution for owners of...41,97 $*Shipping: 0,00 $Secure redirect to the provider
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Uplift Essentials Advanced Hygiene & Freshness Maintenance Essentials yellowMaintain the peak performance of your automated pet care system with the Advanced Hygiene Maintenance Essentials. This specialized collection of refills is designed to keep your hightech pet furniture operating at maximum efficiency while ensuring...73,97 $*Shipping: 0,00 $Secure redirect to the provider
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